A doctor may prescribe diuretic medications and suggest monitoring and reducing fluid intake. Both of these treatments can help reduce swelling in the ankles and legs.
Do water pills help with swollen feet?
Your doctor might suggest that you take a low dose of a diuretic (water pill). For swollen ankles and feet caused by pregnancy, elevate your legs and avoid lying on your back to help improve blood flow and decrease swelling.
How do you get rid of swollen feet from water retention?
- Follow a low-salt diet. …
- Add in potassium- and magnesium-rich foods. …
- Take a vitamin B-6 supplement. …
- Eat your protein. …
- Keep your feet elevated. …
- Wear compression socks or leggings. …
- Seek your doctor’s help if your problem persists.
Do diuretics reduce ankle swelling?
Raising the ankle above your heart by lying down and propping your legs at an angle on pillows allows gravity and blood flow to reduce the swelling. The most common drugs for ankle swelling are diuretics to prevent fluid retention through increasing urination.
Do diuretics reduce leg swelling?
Diuretics — Diuretics are a type of medication that causes the kidneys to excrete more water and sodium, which can reduce edema.
What to eat to reduce swelling in feet?
Magnesium deficiency causes water retention in the body. Therefore, when you are suffering from swollen feet, eat magnesium-rich foods. These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados. You may also read, Do diuretics show up in urine tests?
Will drinking more water help with edema?
1. Drink 8 to 10 glasses of water per day. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. Check the answer of Do divers breathe oxygen?
Does walking help swollen ankles?
The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.
How do I get rid of fluid in my legs and feet?
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs. …
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
- When traveling, take breaks often to stand up and move around.
Read: Do diverse teams perform better?
Are Compression Socks good for swollen ankles?
Compression stockings can keep your legs from getting tired and achy. They can also ease swelling in your feet and ankles as well as help prevent and treat spider and varicose veins.
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
How long should you elevate legs to reduce swelling?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.
Should I drink more water while taking diuretics?
Doctors often recommend drinking less fluid and taking diuretic medications, or water pills, to flush more water and salt out of the body through urine. The goal of treatment is to reduce swelling, which makes it easier to breathe and helps avoid hospitalization.
What exercise is good for swollen feet?
A simple exercise that you can do at home to reduce swelling in the ankles is ankle pumps. To do this exercise, lie down and elevate the feet. Moving only the feet, point your toes up towards your head, and then down away from your head. Go back and forth 30 times, completing this exercise three times per day.
What naturally reduces swelling?
- Drink 8 to 10 glasses of water per day. …
- Buy compression socks. …
- Soak in a cool Epsom salt bath for about 15 to 20 minutes. …
- Elevate your feet, preferably above your heart. …
- Get moving! …
- Magnesium supplements can be helpful for some people. …
- Make some dietary changes. …
- Lose weight if you’re overweight.